Episodes & show notes
Episode 1: The Other Path in Mind
Have you ever wondered how to improve your own mental wellbeing on your own terms?
In the launch episode of The Other Path in Mind Podcast, host, Anna Rising dives straight in to asking some of the big questions around mental health today and importantly, what we as individuals can do to support ourselves. She also shares some of her own personal journey that took her from tormented and trapped to thriving and managing her own mental wellbeing without the need for any external support.
​
Join Anna as she invites you to get #SeriouslySelfEmpowered
Episode 2: Doing mental health yourself
In episode 2, Anna brings awareness to issues currently impacting mental health services and shares some eye-opening insights.
She also offers you her solution to avoiding some of these problems altogether!
Learn about what self-empowered mental wellbeing looks like and how you can start incorporating it into your own life today!
Episode 3: Healing Journeys
Reaching recovery and setting yourself up for success
The journey of recovery and ways of arriving at personal healing is little spoken of when it in psychiatry. Which given everyone will likely experience a healing journey of some type in life, seems a little amiss!
In episode 3, you'll hear about some common catalysts to starting healing journeys so you'll be able to spot them easily if they arise. You'll also get insights into the vast gains you can come away with when doing 'the work' and what the science says on whether or not expectations can make any difference in terms of recovery.
Episode 4: Goals VS intentions
How to harness them to your greatest advantage
(NO ONE talks about this!)
This episode explores a subject that has possibly NEVER been covered on a podcast in relation to mental health before…
In this workshop style episode, Anna starts exploring some foundational coping strategies and tools. Discover using goal setting and intentions in a way you've unlikely ever looked at them before!
Come and learn the differences between goals and intentions, why it matters, and how to masterfully apply each technique to get the best out of not only mental health management, but life!
Episode 5: How to TRANSFORM your therapy experience
In this episode, discover ways to positively transform your experience of therapy and get the absolute most out of it.
​
Whether you’re considering therapy for the first time or you’re an experienced attendee, this episode is going to equip you with the information to get the absolute most out of the situation and avoid the minefield of modern-day psychiatry!