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Beauty Models

#SeriouslySelfEmpowered

A MOVEMENT FOR THE MINDS OF MILLIONS 

It's time to lead the change we need for mental health.

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Get involved​

This grassroots movement is advocating for minds like yours and mine. 

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#SeriouslySelfEmpowered is here to shout about the power and impact of self-led mental health management and healing.

Let's be part of the solution to the current mental health crisis by focusing on the power of the individual. 

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As we stand together, committed to making a proactive change around how mental health is approached and managed, there are 3 words being adopted by the global community in a show of dedication, strength and solidarity. These 3 words are a part of this movement and you can be too.

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#SeriouslySelfEmpowered

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Use the hashtag 

We need to raise more awareness about mental health, and how to put effective, long-term management back in the hands of the individual. 

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 I encourage you to be more visible with your mental health journey and to use the hashtag #SeriouslySelfEmpowered  

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You can also follow along with my mental health journey and shares on the socials @WithAnnaRising

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Learn about mental health

There is so much to learn about mental health. It can be a minefield, overwhelming and sometimes even condescending. 

 

To start learning about mental health, without all the complexities, follow me on my socials and listen to the podcast 'The other path in mind'.

 

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Download resources

Explore this section to find a growing library of resources that will support your mental health and healing journey.

 

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Make your own Mind Aid kit

A heartfelt gift of support to yourself, for when mental health challenges arise.

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Create a strong foundation for yourself by getting this guide on creating your own powerful mental health aid kit and immerse yourself in the support of the live workshops.

 

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Inspire others

Whilst progress is being made, there is still a lot of stigma and improvements to the systems needed when it comes to mental health. Many of us are finding ways to make our own mental health experiences more visible to the world. And you can be part of this action too. 

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There is no limit on the ideas and ways we can create an enormously positive impact.

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This is our movement. Our voices, and our minds, can change the world.

 

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