Offerings
It's time. If you're ready to leave the struggles around mental health behind and arrive at effective, sustainable, self-supporting mental wellbeing, then these offerings are for you.
I know what it's like, being caught on the merry-go-round of mental health services and trying to cope, with little to no tools or guidance. It's not a fun path to be on.
My offerings are created from deep personal experience when it comes to learning how to self-manage mental wellbeing effectively. I've been dealing with my own complex mental health challenges for more than 20 years and taught hundred of people through classes, workshops, courses and personal coaching.
What you can learn here, is life changing.
SERVICES & SUPPORT
I believe mental health support and education should be available at the point of need. As such, you won't find any waiting lists here, or closed door periods. I'm ready to be with you, now.
Build a personalised self-support system you can rely on for times when your mind feels too loud.
In this highly informative guide, you’ll not only find ways to create a ‘cheat sheet’ for helping you get through tough times but you’ll start unlocking self-supporting methods that really work for you.
(Instant download)
Your step-by-step guide to building a mental health first aid kit that actually works!
Move from overwhelmed to equipped with the generic, as you build your own personalised mental health safety net-with guidance and tools you can use immediately.
(90 minute workshop plus bonuses)
An intimate discovery of personalised coping strategies for life changes that last.
Using Anna's encyclopaedic knowledge of mental wellbeing, you'll uncover a wealth of coping strategies, resources and information personalised to your goals and needs, all delivered in a handy guide with follow up support.
(1:1 Coaching)
Work with someone who's lived it and learned how to lead it.
Structured peer led support and guidance to help you understand your mental health, navigate support and self-manage with confidence.