It’s happened to me so many times...
Falling into the noisy chaos of my own mind. When my mental health isn’t so great, I can feel so stuck with no way out.
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Although I've been there before, I can’t seem to recall what helps me in those moments. The inner voices can be so loud and it suddenly becomes all too easy to forget helpful tools and strategies, and even your own inner strength.
And I know I'm not alone in this.
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So many of us want to help ourselves but the pathway forward isn’t always clear.
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Empower yourself to give yourself support when mental health challenges arise.
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Here is something I've come to realise...
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...that you are the most effective therapist, supportive friend and wise guide you could ever wish for. You may not feel like it (yet) but you are the one best placed to create a secure safety net of support for those times of challenge.
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It’s about finding ways to reach out a hand from the version of you who is vibrant and well, to the version of you who is struggling...and who knows better what you will find most effective than yourself.
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It is so powerful.
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​And the first step is offered in this gentle and simple guide.
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Mental health self-support is the gift your true self gives to your struggling self.
The Mind Aid kit guidebook
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In this guide book, I will share exactly how to put your Mind Aid kit together. It will be completely unique to you, and encourage thought and focus on the things you know work well for yourself when challenges arise.
I will also share some of my own kit to inspire you.
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Part of the magic of this gift to yourself is that it’s tactile. It’s designed to create a tangible touchpoint that evokes feelings of familiarity and reassurance. Most of all, it will give you an experience of being held by something larger than yourself.
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This 18 page PDF guide will be available for instant access download upon purchase.
Your Mind Aid kit is:
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A tangible way to comfort yourself when mental health challenges arise
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A personalised reminder of all the coping strategies and resources you have available to you
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A simple way to remember that whatever challenge you’re facing, will pass in time
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A safety net to catch yourself when you need it most
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A gentle yet powerful place to start your journey from
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A reminder of your true inner strength
Small, simple ways of helping yourself, with large and meaningful impact
